I think 4000k would work just fine.
3000k vs 5000k grow light. The grow room has a few details as pertains to the color temperature that is required. There is less yellow or orange shade and it appears crisper. Warm White is around 3000k whereas Cool White is around 5000k.
Lower on the scale is warmer and higher is cooler. Stephen from HLG has demonstrated this with a spectrometer. The three primary types of color temperature for light bulbs are.
For example the popular T5HO 48 5000K grow lamps are rated around 4500 lumens very bright as compared to a conventional T8 48 5000K conventional shop light which is rated around 2600 lumens moderately bright. I have done personal testing from 3000k up to 6500k for full cycle. A quick look at my peppers and tomatoes.
A kitchen needs warm colored bulb ranging from 3000K to 4000 K. Cool White 6500K 6000K 5000K looks more blue and green to your eye. In between is 4000K or 4100K cool white These are bluer than the warm white but not as blue as the daylight.
For example 2000K to 3000K lighting is best for a bedroom since the lighting is yellowish and soft. 4000K appears as a cool white light when viewed on its own but when compared to a 5000K light 4000K looks to contain some yellow. For example grow light of white 3000K and grow light of white 5000K can be both called full spectrum LED grow light but the color ratio of each light is completely different.
At 5000K you will only be seeing the cool white color temperature in the light. The highest regular light bulbs and luminare colors we offer is 5700K anything over that is too harsh. In 2016 an American Medical Association AMA report recommended that all street lighting be no more than 3000K.

